Psychotherapy & Counseling Modalities

Medication isn't the whole picture. Psychotherapy — talking through your challenges with a trained, licensed clinician — is one of the most effective tools in mental health care, whether used alone or alongside medication.

What happens in therapy?

Health Haven's therapists provide individual counseling using evidence-based approaches matched to your needs: practical coping skills, working through past experiences, changing unhelpful thought patterns, or building healthier relationships. Your therapist will explain the approach and make sure it fits.

Therapy works best as a partnership. We set goals together, track progress honestly, and adjust when needed. Sessions are available in person at our Florida locations and via secure telehealth.

Ready to start? Call (863) 261-8354 or book online. Your first session is a conversation — no pressure, no commitment beyond showing up.

Group therapy

Sometimes the most helpful thing is knowing you're not the only one. Health Haven's group therapy sessions bring together small groups of people working through similar challenges — anxiety, depression, life transitions, and more — led by a licensed clinician who keeps the space safe, structured, and genuinely useful.

Groups meet regularly at our Florida offices. Many patients combine group sessions with individual therapy or medication management for a fuller treatment plan. Ask our team which groups are currently forming — call (863) 261-8354 and we'll match you with the right fit.